Tar Heel Talk: November 27th, 2016

Topic: Holiday Challenge

Guest: Dr. Carolyn Dunn, Professor and Head of the Department of Agricultural and Human Science Department, NC State University

Over the course of the holiday season, we’ll be faced with decadent desserts, rich beverages, and holiday festivities that disrupt our normal eating routine. Most people don’t want to give up any holiday foods or activities. So help is here with the 2016 Holiday Challenge. The program helps us stay on track with eating, exercising, and managing stress this holiday season.