DR. OZ Show Listings: Week of March 3

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By FOX50.com

Currently in its fifth season, the three-time Daytime Emmy Award-winning syndicated daily series THE DR. OZ SHOW is hosted by the two-time Emmy Award-winning Dr. Mehmet Oz, trusted health expert, best- selling author, and world-renowned cardiac surgeon. THE DR. OZ SHOW is an entertaining, high-octane, multi-topic hour offering equal parts life saving information in an "embarrassment-free" zone and where nothing is off limits or out of bounds.


MONDAY, MARCH 3, 2014
"DR. OZ'S ULTIMATE ANTI-AGING GUIDE: 7 DAYS TO BOOST YOUR ENERGY"
All New: Today, if you feel energy-depleted – like you're running on empty – Dr. Oz has the plan that will jump start your life in just 7 days! Boost your energy fast with the ultimate anti -aging food plan. Dr. Oz is joined by dermatologist Jeanine Downie, nutritionist Heidi Skolnik, and integrative medicine doctor, Tasneem Bhatia, to show you how to clean your gut, sharpen your mental power, and become a more energized you.

Next, Dr. Oz shares his favorite natural alternatives that can relieve your chronic stress. Joined by herbalist Mary Sabo, Dr. Oz reveals four herbs that can target your anxiety.

Then, Dr. Oz exposes what your annual physical isn't telling you and explains the three tests you need to ask your doctor for.

Do you suffer from bad cholesterol? Dr. Oz fills you in on the five natural ways to achieve healthy cholesterol.

Later, Dr. Oz is joined by home workout king, Shaun T, to show you how to lose inches off your body without setting foot in a gym.

To wrap up the hour, Dr. Oz introduces his new favorite whole grain dessert that is healthy and requires no cooking – quinoa chocolate chip cookies.

TUESDAY, MARCH 4, 2014
"5 THINGS HAPPY PEOPLE DO THAT YOU SHOULD TOO"
All New: Today, Dr. Oz reveals 5 things happy people know that you don't. He gives you concrete, easy, and effective tips that are proven to increase your happiness.

Then, Dr. Oz shares an urgent warning about a national health emergency that is raging across the country – the H1N1 virus. He is joined by chief of emergency medicine at New York Presbyterian Hospital Dr. Neal Flomenbaum to discuss how this flu differs from other strains and why it is so fatal.

Next, Dr. Oz discusses a condition more painful than giving birth – kidney stones. He explains how kidney stones develop and offers solutions that will help prevent kidney stones and keep you hydrated.

Do you feel like nobody in your family listens to you? If you answered yes, you're not alone. Dr. Oz and Jo Frost, host of Supernanny and author of the new book "Toddler Rules," talk about why women struggle with getting family members to listen to them.

WEDNESDAY, MARCH 5, 2014
"EVERYDAY FOODS THE EXPERTS WON'T TOUCH"
All New: Today, Dr. Oz sheds light on the common food items riddled with chemicals and toxins that can destroy your health. He reveals the 3 foods even the experts won't eat, and what to eat instead to stay healthy.

Do you know the signs it's time to go to the ER and the signs it's not? Dr. Oz presents medical scenarios to help you determine which symptoms call for immediate emergency room attention.

Do you suffer from unwanted hair? A serious medical condition may be responsible. Dr. Oz explains how to properly treat this embarrassing problem.

Then, Dr. Oz addresses the surprising reasons you're up at night. He is joined by sleep specialist Dr. Carol Ash who knows the sneaky stimulant keeping you wide awake at night.

Plus, learn the fastest way to get fit! Dr. Oz is joined by fitness expert Brett Hoebel, who says you can blast your fat in 20 seconds.

THURSDAY, MARCH 6, 2014
"SMOKING ALCOHOL: THE DANGEROUS NEW WAY TO GET DRUNK"
All New: Today Dr. Oz warns viewers of the dangerous new way get drunk without the hangover or the weight gain – smoking alcohol. He is joined by addiction expert Brad Lamm to discuss the harmful effects smoking alcohol has on your body and the concerns surrounding this new tr end.

Next, Dr. Oz shares the 4-step plan to boost your memory in 24 hours. Neurologist Dr. Majid Fotuhi explains the science behind the plan and demonstrates how it really works!

Then, Dr. Oz reveals the snack that takes inches off your waist and packs a huge nutritional punch.

Can your dog have high cholesterol? Dr. Oz is joined by "America's Vet" Dr. Marty Becker to talk about why high cholesterol is so dangerous in dogs and which breeds are most at risk.

Plus, Dr. Oz introduces viewers to a 10-year-old whose quick thinking and tremendous love saved her grandfather's life.

FRIDAY, MARCH 7, 2014
"FIVE FIXES FOR YOUR FIVE BIG HEALTH COMPLAINTS"
Today, Dr. Oz reveals five surprising all-natural remedies to cure everything from your worst pains, to stress, to your immune system. Do you have hidden salt bombs in your medicine cabinet? Pharmacist Jan Engle discusses what you need to know about hidden sodium in medicine.

Then, Dr. Oz takes a closer look at one of the most crucial parts of dieting – snacking. He helps you discover your snacking personality so you can make healthier choices and even lose weight.

When you hear the word superfood do you think super expensive? Dr. Oz sends you on a superfood scavenger hunt so you can stock up on some ridiculously cheap superfoods.

Next, Dr. Oz is joined by pharmacist Stacia Woodcock. Together they share three surprising secrets that can save you big money at the drugstore.

Later, Dr. Oz makes you rethink the idea that pain or an injury is an excuse not to exercise. He demonstrates a low-impact workout for anyone with back pain.

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