DR. OZ Show Listings: Week of March 10

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By FOX50.com

Currently in its fifth season, the three-time Daytime Emmy Award-winning syndicated daily series THE DR. OZ SHOW is hosted by the two-time Emmy Award-winning Dr. Mehmet Oz, trusted health expert, best- selling author, and world-renowned cardiac surgeon. THE DR. OZ SHOW is an entertaining, high-octane, multi-topic hour offering equal parts life saving information in an "embarrassment-free" zone and where nothing is off limits or out of bounds.


MONDAY, MARCH 10, 2014
"THE NEW DANGERS OF ARTIFICIAL SWEETENERS"
All New: Today, Dr. Oz shares the hidden dangers of the three most popular artificial sweeteners. Joined by dietician and physician Dr. Elizabeth Boham, Dr. Oz explains how to spot the artificial sweeteners in your food which can cause you to overeat.

Next, Dr. Oz gives you the inside scoop on generic prescriptions. They may save you some money, but does spending less on prescription medication mean cheaper quality?

Later, is your exhaustion a sign that you're anemic? Dr. Oz reveals what can cause anemia and what you can do to help keep the symptoms at bay.

Then, Dr. Oz presents his favorite swaps for your go-to junk food snacks. He gives you healthy alternatives that will leave you satisfied and feeling guilt-free.

Later, Dr. Oz discusses the disease you co uld be at risk for and not even know it – diabetes. Joined by Walgreens pharmacist Heidi Hilker, Dr. Oz provides a short quiz that can determine your risk for diabetes and pre-diabetes and the steps you can take to avoid the disease.

Plus, Dr. Oz presents three new health books that should be on your reading list.

 

TUESDAY, MARCH 11, 2014
"THE 3 HIDDEN BODY SIGNS YOU'RE STRESSED"

All New: Today, Dr. Oz is uncovering the hidden body signs that reveal when you're stressed and don't even know it. Alternative health expert Bryce Wylde joins Dr. Oz to discuss what's hot and what's not in holistic health. He shares which natural remedies he really uses and discusses the three most valuable recommendations he gives his patients.

Next, Dr. Oz wants you to honor your hunger and eat! He discusses how ignoring your hunger can make you moody, stressed, and even sabotage your health.

Later, Dr. Oz is asking, can you find your supermarket's healthiest foods? Two city moms and two country moms battle it out in a supermarket scavenger hunt for the healthiest groceries.

 

WEDNESDAY, MARCH 12, 2014
"ARE HIGH PROTEIN DIETS A GOOD THING OR BAD THING?"

All New: Have you been told steak, eggs, and peanut butter will clog your arteries, raise your cholesterol, and make you fat? Today, Dr. Oz reveals the healthy truth behind all of these foods and their key component – protein. Learn why protein is the single best thing to fight disease and lose weight fast.

Next, Dr. Oz shares how to pick the right protein bar. He gives you his overall rules for your protein bar based on which bars are best for losing weight, snacking, and eating before a workout.

Then, Dr. Oz warns you of a silent killer that you could be experiencing –a ruptured aneurysm. He reveals the four signs of an aneurysm, and how to save yourself if you experience one.

Did you know you have the secret to looking beautiful right in your kitchen? Dr. Oz shows you how to use baking soda to enhance your beauty.

Later, Dr. Oz presents the best natural gargles you can use to cure your sore throat. He gives you three simple recipes that are cheap and easy to make.

Plus, Dr. Oz answers your tweets of the week!

 

THURSDAY, MARCH 13, 2014
"NATURAL PAIN KILLERS THAT WORK"

Today Dr. Oz puts an end to your war with pain. He reveals all natural painkillers that not only are effective and safe, but work. Joined by acupuncturist and doctor of traditional Chinese medicine, Dr. Daniel Hsu, Dr. Oz shows you how to treat your chronic pain naturally.

Could caffeine be wrecking your good night of sleep? Sleep specialist Dr. Michael Breus joins Dr. Oz to discuss smart ways to handle your caffeine and how genetics may be to blame.

Next, Dr. Oz reminds you why sleeping with makeup on is even worse than you think. Dermatologist Dr. Rosemarie Ingleton joins Dr. Oz to reveal how sleeping with makeup can damage your skin.

How many times were you told as a kid to sit up straight? Dr. Oz reveals three surprising ways your posture affects your health.

Plus, Dr. Oz shows you how to build a superpowered winter salad.

Dr. Oz wraps up the hour sharing the best super snack to energize you through the dreaded afternoon slump.

FRIDAY, MARCH 14, 2014
"THE THING MORE POWERFUL THAN YOUR STATINS"

All New: Today Dr. Oz reveals a breakthrough study that claims even just one healthy food choice a day can prevent almost as many deaths from heart disease as statins – without the nasty side effects. He shares the foods that can benefit your heart by lowering inflammation and cholesterol.

Then, Dr. Oz is joined by multitalented media mogul Tyler Perry, star of 'The Single Moms Club.' Together, they play a game featuring "Single Moms Stress Busters!"

Next, Dr. Oz wants you to wipe out your irritable bowel syndrome. He explains what triggers IBS and offers solutions to your bowel problems.

Want to know what celebrity chef Wolfgang Puck is serving up? Dr. Oz reveals Wolfgang Puck's four healthy dinner secrets. Plus, learn the eight inventive ways to use chia seeds.

Which health food are you? Dr. Oz asks viewers six questions to determine the food you most relate to.

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