DR. OZ Show Listings: Week of July 15

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By FOX50.com

Currently in its fourth season, the  two-time Daytime Emmy Award-winning syndicated daily series "The Dr. Oz Show" is hosted by  the two-time  Emmy Award-winning Dr. Mehmet Oz, trusted health expert, best-selling author, and world-renowned cardiac surgeon. "The Dr. Oz Show" is an entertaining, high-octane, multi-topic hour offering equal parts life saving information in an “embarrassment-free” zone and where nothing is off limits or out of bounds.


MONDAY, JULY 15, 2013
"DR. OZ'S 4-STEP PLAN TO BOOST YOUR IMMUNITY!"

All new: Today Dr. Oz reveals the simple solution that will lift your exhaustion, make you less irritable, reduce your pain, and even make your dry skin feel smoother – and it all comes down to one word you never suspected – immunity. Dr. Oz sits with Dr. Susan Blum, author of The Immune System Recovery Plan and member of the show's advisory board, to explain how to find out if weak immunity is your problem. Learn the four questions to determine if your immune system is functioning at its peak, and the three steps to reboot your immune system to ensure better health.

Then, an ancient technique that one doctor argues is the future of modern medicine – crystal sonic therapy. Dr. Mitch Gaynor, author of The Healing Power of Sound joins Dr. Oz to discuss how crystal sonic therapy can help relieve anxiety, and improve your memory and sleep.

Later, Dr. Oz and Nick Ortner, author of The Tapping Solution have the simple tool to keep unexpected food cravings and pain flare-ups under control.

TUESDAY, JULY 16, 2013
"RETRAIN YOUR BRAIN WHILE YOU SLEEP TO IMPROVE YOUR HEALTH!"

All new: Today's show dives deep into your subconscious mind to deal with issues you're not even aware of, and where it's most evident – in your dreams. Dr. Oz believes we have an incredible ability to harness our dreams and shares how to use this power to improve your health. Dr. Oz sits with renowned dream analyst Kelly Sullivan Walden, and psychologist and sleep specialist Dr. Lisa Medalie to show you how to "catch" your dreams and decode them to reveal hidden health clues.

Then, the surprising things Dr. Oz wants in your medicine cabinet that helps bug bites, dandruff, canker sores and more. He shares the five essentials – including some double duty items that cost almost nothing.

Later, the five best kept cooking secrets from The Culinary Institute of America. Chef Jennifer Stack joins Dr. Oz to explain how to make your healthy meals taste like restaurant quality.

Finally, Dr. Oz tops off the hour with the health lessons hidden in your favorite bedtime stories.

WEDNESDAY, JULY 17, 2013
"THE BEST WEIGHT LOSS TRICKS FOR YOUR BODY TYPE!"

Today Dr. Oz reveals weight loss tricks specifically designed for your body type. Fitness and nutrition expert Traci Mitchell joins Dr. Oz to share her "cheat sheet" for weight loss without going on a diet. Dr. Oz and Traci reveal more than 12 tricks, including tips on what to eat and smell – all to deceive your body into losing weight naturally.

Then Bobby Deen, author of "From Mama's Table to Mine" and son of Paula Deen is here with Dr. Oz to discuss his simple secrets to turning everyone's favorite comfort foods into lighter, leaner southern meals. Bobby reveals the five essentials he used to transform his mom's recipes into healthier meals. For the first time, Bobby shows Dr. Oz how he slimmed down one of his mom's most famous – and most fattening – comfort foods, sharing his recipe for lean and light chicken pot-pie.

Then, Dr. Oz delves into the possibilities of spontaneous healing – the astonishing power everyone possesses to cure anything from chronic pain to cancer. Dr. Jim Nicolai, medical director at the Integrative Wellness Program at Miraval Resort, says there's actual science behind the body's ability to heal. He reveals the three daily steps to enter this healing mode.

THURSDAY, JULY 18, 2013
"COUNTERFEIT FOODS: BUYER BEWARE!"

Most of us trust food labels – but an explosive new study says that this is a huge mistake. Today Dr. Oz uncovers food fake-outs at the supermarket. Not only are these food fake-outs ripping you off, some supermarket foods may actually be hazardous to your health. He'll reveal all the foods to be wary of – popular types of fish and daily foods and spices no one thinks twice about buying. Plus, Dr. Oz has the simple solutions that will help sharpen your awareness during your next trip to the grocery store.

Then, he'll expose the most dangerous over-the-counter pain killers in medicine cabinets right now – but also which medicine can save a life.

FRIDAY, JULY 19, 2013
"WHAT YOUR FACE REVEALS ABOUT YOUR HEALTH"

Your face is a roadmap to your body, each part reveals an important insight about your health. It's been practiced by the Chinese for thousands of years. Today Dr. Oz explores how and why face mapping might be legitimate. Lillian Bridges and cardiologist Dr. David Friedman join Dr. Oz to reveal facial features that are connected to diseases.

Then, manual therapist turned fitness and health guru, Susan Hitzmann, tells Dr. Oz about her MELT strategy that will rid you of disturbing aches and pains. She has the best foods to eliminate soreness all over your body and the moves to relieve different types discomforting sensations – from back, shoulder and neck pains to headaches and migraines. Her specialized three minute morning routine will help you live pain-free all day!

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