DR. OZ Show Listings: Week of January 13

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By FOX50.com

Currently in its fifth season, the three-time Daytime Emmy Award-winning syndicated daily series THE DR. OZ SHOW is hosted by the two-time Emmy Award-winning Dr. Mehmet Oz, trusted health expert, best- selling author, and world-renowned cardiac surgeon. THE DR. OZ SHOW is an entertaining, high-octane, multi-topic hour offering equal parts life saving information in an "embarrassment-free" zone and where nothing is off limits or out of bounds.


MONDAY, JANUARY 13, 2014
"TOXIC ACID TAKEDOWN: FIGHTING INFLMMATION"

All New: Today, Dr. Oz discusses how the all-American diet you eat could be causing toxic acid overload! He reveals a new food category that can help change it all – alkaline foods. Joined by registered dietician Ashley Koff, Dr. Oz explains how alkaline foods can help neutralize toxic acid and even prevent diabetes and weight gain.

Then, Dr. Oz lets you in on four inflammatory foods no one ever talks about. He shares the health risks of inflammation and offers up some food s ubstitutions for your diet.

Do you think there is no end to your exhaustion? Dr. Oz is here to give you hope. Clinician and educator Dr. Tieraona Low Dog joins Dr. Oz to reveal the holistic approach to chronic fatigue and three simple steps to fight it. Plus, Dr. Low Dog shares some healthy home remedies so you can stay well without a prescription.

Later, Dr. Oz unmasks the hottest new ancient grain – freekeh. He talks about how to eat it, cook it, and where you can get it.

To wrap up the hour, Dr. Oz shows how you can reduce your stress with a healing bath.

TUESDAY, JANUARY 14, 2014
"BIGGEST HEALTH LIES YOU'VE BEEN TOLD"

All New: Today, Dr. Oz reveals the biggest health lies you've ever been told. From hiccup cures to myths about alcohol, Dr. Oz exposes the misconceptions that you've believed for years.

Are you the oldest, youngest, or an only child? Dr. Oz shares how your birth order can reveal a lot about your personality. He is joined by psychologist Dr. Jen Hartstein, who says birth order can also predict your health.

Then, Dr. Oz takes a closer look at zinc – can it really work to help stop a cold? Chapped lips, dry hands, cracked heels – with harsh winter weather comes dry skin. Dr. Oz shares some skin savers to keep you smooth all season.

Later, personal trainer and talk show host Chris Powell joins Dr. Oz to show you how gaining muscle weight can actually help you lose some fat.

Want to know what to eat to lower your stress level? Dr. Oz wraps up the hour by sharing how you can lower your stress with a delicious cortisol-reducing food – dark chocolate.

WEDNESDAY, JANUARY 15, 2014
"THE 24 HOUR BODY"

All New: Today, Dr. Oz is joined by actress Cameron Diaz. She discusses her new book, "The Body Book" and shares details about her physical transformation.

How healthy are you really? Dr. Oz gives a quiz that every woman should take this year and grades your health.

Then, Dr. Oz reveals some silent signs of clogged arteries that are often overlooked.

Later, Dr. Oz shares his favorite new sweetener – coconut palm sugar. He lets you in on all of its benefits, including its ability to stop hunger.

Does your breath constantly stink and you can't figure out why? Dr. Oz takes a closer look at what really causes bad breath and reveals it isn't just about what you eat.

Dr. Oz wraps up the hour by giving you some tips to stop stress and relax.

THURSDAY, JANUARY 16, 2014
"WHY INSOMNIA CAN'T BE IGNORED"

All New: Today, Dr. Oz reveals why your insomnia can't be ignored. Dr. Oz and sleep expert Dr. Carol Ash discuss how lack of sleep can be the first warning sign your body sends when something is wrong.

Ladies, do you complain that you're freezing all the time? Stop the worry because today Dr. Oz has the answer – hypothyroidism. He shares how to determine if hypothyroidism is the reason you're always freezing and why it happens.

Then, Dr. Oz has the spice to brighten up your winter blues – turmeric. He discusses how turmeric is great at fighting the blues and how to get it in your diet.

Are you getting enough protein? Dr. Oz shows you how you can add more protein to your diet without even trying.

A new year means a new you! Dr. Oz is joined by choreographer Stepp Stewart. He shows you some moves to get your rear in gear for the New Year.

To wrap up the hour Dr. Oz helps to calm your mind with some meditation.

FRIDAY, JANUARY 17, 2014
"DOES A BELIEF IN ANGELS HAVE A POWER TO HEAL?"

All New: Today, Dr. Oz is joined by bestselling author and spiritual medium Rebecca Rosen. Rebecca shares how you can use angels to help heal your life physically, mentally, and spiritually.

Are you aging faster than you should be? Dr. Oz lets you in on the three warnings signs that you're a ging too fast and explains how to stop it.

Then, Dr. Oz discusses how to get rid of your dandruff once and for all.

Later, Dr. Oz reveals nature's most powerful antibiotic – oil of oregano. He discusses how it kills germs on your body, skin, and in your gut.

How do you know when it's really time for you to go to the doctor? Dr. Oz shares the signs and symptoms that let you know when to head to the doctor's office.

To wrap up the hour, Dr. Oz discusses how you can clear your life of clutter.

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