Currently in its fourth season, the two-time Daytime Emmy Award-winning syndicated daily series "The Dr. Oz Show" is hosted by the two-time Emmy Award-winning Dr. Mehmet Oz, trusted health expert, best-selling author, and world-renowned cardiac surgeon. "The Dr. Oz Show" is an entertaining, high-octane, multi-topic hour offering equal parts life saving information in an “embarrassment-free” zone and where nothing is off limits or out of bounds.
MONDAY, FEBRUARY 4, 2013
Dr. Oz kicks off “Fat-Fighting Solutions Week” and today, he says goodbye to the three letters that haunt so many people, F-A-T. He reveals his most promising fat melters, along with three solutions to tackle losing weight without diet and exercise, stopping excess fat from piling on, and getting rid of those last five pounds. Registered dietician Ashley Koff joins Dr. Oz to share the best power combos for melting fat faster. The first combination includes two supplements found in every medicine cabinet; the second is two deliciously healthy foods; and the third is the two best things to drink. Dr. Oz even has a secret weapon to melting fat during exercise – a brand new pre-exercise supplement to help shed the pounds quicker.
Then, February is heart-health month and Dr. Oz wants everyone to turn the health of their hearts around. He shares the four lifesaving tests every woman needs to take to prevent a heart attack and shows what the results could mean for your heart. Dr. Oz explains heart attack risk factors that could slip by unnoticed – why headaches, insomnia, and psoriasis might be concerning. But don’t worry, Dr. Oz and pharmacist Stacia Woodcock give their simple three-step plan for keeping your heart healthy.
TUESDAY, FEBRUARY 5, 2013
“DR. OZ’S FLAT BELLY PLAN!”
Today Dr. Oz talks about the fat people hate the most – belly fat, and remakes your body with his flat belly plan. Dr. Oz has figured out the right plan for shrinking those fat cells around the waist, and he believes it is the final word in beating the bulge. He calls up the leading experts in fighting belly fat to give their advice. Dr. Oz and Cynthia Sass, nutritionist and co-author of NY Times best-seller “Flat-Belly Diet,” discuss the flat belly plan with three steps and the best foods to eat. Hormone expert Dr. Natasha Turner reveals how to trick hormones into releasing belly fat, and Jaime Brenkus, trainer and creator of the “8-Minute Abs” video, shows Dr. Oz how to build core muscles without spending hours at the gym. Jaime has the three moves to build a little muscle and blast a lot of belly fat.
Then, Dr. Oz talks with the doctors who say they can fix the ugliest legs in America – dermatologist Dr. Ariel Ostad has technology that can zap those spider veins, cosmetic surgeon Dr. Leonard Grossman can sculpt even the worst thighs, and Dr. Jame Heskett has the secret to smooth your cellulite.
After Dr. Oz fixes all your leg insecurities, he’ll share what to do when you feel like you have the ugliest haircut in America.
WEDNESDAY, FEBRUARY 6, 2013
“THE HCG SHOT FOR WEIGHT LOSS: IS IT RIGHT FOR YOU?”
Is the HCG shot for weight loss right for you? Dr. Oz sits down with Dr. Sheri Emma to discuss HCG injections – what they are, how they work, and why she believes in them. Then Dr. Oz brings Dr. Craig Primack to the stage to talk about his objections to the HCG shot and the arguments surrounding it.
Plus, Dr. Oz speaks with Donatella and her husband, Dr. Allan Stewart, about her experience with the HCG diet and her improved food plan. They examine classic, and sometimes boring, healthy foods, but Donatella has revamped them all into delicious meals for every time of the day – all less than 500 calories. Food is the number one thing with the power to keep you healthy – Dr. Oz. Oz searches for what people put in their refrigerators and catches unsuspecting shoppers red-handed.
Later, Dr. Oz has created the perfect fridge for the fast-track to better health.
THURSDAY, FEBRUARY 7, 2013
“REV UP YOUR METABOLISM SLUMP!”
Thousands of women have lost hundreds of pounds because of one nutritionist. Dr. Oz talks with Haylie Pomroy, the “metabolism whisperer,” who promises she can get these same results for anyone. Haylie recommends two tests every woman should take to assess her metabolism.
Plus, she has the three main reasons why women are in a metabolism slump – chronic dieting, eating diet or fat-free foods, and metabolic stress. Haylie shares the way to get out of this slump in three phases. Not only does she help kick start metabolisms, Haylie also explains to Dr. Oz how to keep metabolisms revved up for good.
Then, Dr. Oz reveals the revolutionary health reasons for your rage – brain issues, mood issues, alcohol or drug issues, and more. Dr. Oz has the medical explanations underlying people’s inability to control their anger.
FRIDAY, FEBRUARY 8, 2013
“THE BEST WEIGHT LOSS TRICKS FOR YOUR BODY TYPE!”
Today Dr. Oz reveals weight loss tricks specifically designed for your body type. Fitness and nutrition expert Traci Mitchell joins Dr. Oz to share her “cheat sheet” for weight loss without going on a diet. Dr. Oz and Traci reveal more than 12 tricks, including tips on what to eat and smell – all to deceive your body into losing weight naturally.
Then Bobby Deen, author of “From Mama’s Table to Mine” and son of Paula Deen is here with Dr. Oz to discuss his simple secrets to turning everyone’s favorite comfort foods into lighter, leaner southern meals. Bobby reveals the five essentials he used to transform his mom’s recipes into healthier meals. For the first time, Bobby shows Dr. Oz how he slimmed down one of his mom’s most famous – and most fattening – comfort foods, sharing his recipe for lean and light chicken pot-pie.
Then, Dr. Oz delves into the possibilities of spontaneous healing – the astonishing power everyone possesses to cure anything from chronic pain to cancer. Dr. Jim Nicolai, medical director at the Integrative Wellness Program at Miraval Resort, says there’s actual science behind the body’s ability to heal . He reveals the three daily steps to enter this healing mode.