Currently in its fifth season, the three-time Daytime Emmy Award-winning syndicated daily series THE DR. OZ SHOW is hosted by the two-time Emmy Award-winning Dr. Mehmet Oz, trusted health expert, best- selling author, and world-renowned cardiac surgeon. THE DR. OZ SHOW is an entertaining, high-octane, multi-topic hour offering equal parts life saving information in an "embarrassment-free" zone and where nothing is off limits or out of bounds.
MONDAY, DECEMBER 16, 2013
"MARY J. BLIGE"
All New: Today Dr. Oz is reminding you it's never too late to make healthy lifestyle choices and reverse your health sins. He is joined by international superstar Mary J. Blige to discuss her struggle with drugs and alcohol, and the positive changes she made to live a healthier life. Plus, Mary helps you get rid of your PMS drama.
Then, Dr. Oz is letting you ask anything about your health – and no topic is off limits.
Could eating too little salt be just as risky as eating too much? Dr. Oz stops the salt confusion by revealing how not enough salt could harm your health.
Next, it's time for an oil change. Eating Well Magazine nutrition editor Brierley Wright joins Dr. Oz to share three new oils for your health.
Later, Dr. Oz talks about brain games that help keep your mind fit.
TUESDAY, DECEMBER 17, 2013
"NEW WAYS YOU CAN FIGHT DISEASE IN 2014"
All New: Today Dr. Oz is focusing on the newest information for 2014 you need to fight off disease. Joined by chief medical consultant Dr. Michael Roizen, Dr. Oz explains the latest medical insight that can give you the power to live a longer and healthier life. Then, Dr. Oz and Dr. Roizen discuss the difference between your chronological age and your real age, and how knowing your real age can put you in the driver's seat to better health.
Could your meds be making you gain weight? Dr. Oz is joined by pharmacist Nancy Nkansah who shares the most common meds that cause weight gain and reveals why.
Next, Dr. Oz shows you how to make the best candy choices by revealing the calorie count in some of your favorite sweets.
Plus, Dr. Oz wants you to have your cake and eat it too – without packing on the pounds! Dr. Oz and nutritionist and author Rachel Beller share how to cut calories from your favorite holiday treats.
To wrap up the hour, Dr. Oz hosts a game of "The Perfect Plate" to see if you know how to get all of your nutrients and supplements.
WEDNESDAY, DECEMBER 18, 2013
"THE TOXIC FLAME RETARDANTS IN YOUR HOME RIGHT NOW"
All New: Today Dr. Oz has an eye-opening show that you won't forget. He is joined by journalist and author Elisabeth Leamy to discuss the dangers of toxic flame retardants in your furniture and how it could be poisoning your family. They explain the serious health problems linked to these chemicals, and how evidence shows they are not keeping you safe.
Do you misplace your keys or forget someone's name right after you meet them? Dr. Oz reveals science that proves you can fight back against memory loss.
Plus, Dr. Oz shares an ancient secret that's an anti-aging superstar – artichoke extract. Joined by nutritionist Heidi Skolnik, they discuss how it can reverse damage to many of your organs.
Then, Dr. Oz helps you tackle emotional eating this holiday season. He sits down with chief medical consultant Dr.Michael Roizen to explore the triggers of emotional eating and reveal how you can stop it.
Later, Dr. Oz has an announcement that has been months in the making. He reveals his new magazine – that's all about you!
THURSDAY, DECEMBER 19, 2013
"WHERE ARE THEY NOW?"
All New: Dr. Oz started the show with just one thing in mind – saving lives. He is humbled by how you've responded to this mission, and today he discusses the past five years of life-saving information and advocating for change.
Then, Dr. Oz is joined by the young woman who found gratitude in tragedy – Sian Green. She discusses her journey to recovery after a life-changing taxi accident, and what she's learned about herself in the past three months.
Next, Dr. Oz sheds light on the emotional aspect of eating disorders. He takes a closer look at three anorexics who beat the odds and survived.
Could you save your own life? Dr. Oz is joined by viewers who watched the show and used what they learned to save their own lives.
Plus, Dr. Oz celebrates your am azing health transformation stories.
FRIDAY, DECEMBER 20, 2013
"THREE BUSY WOMEN WHO KNOW BEST"
All New: Today Dr. Oz is joined by three doctors who are ready to share tips and tricks that will help keep you and your family healthy. Dr. Gretchen Phillips, Dr. Suzanne Greenidge and Dr. Tasneem Bhatia discuss their advice on stress, food, and germs.
How often do you feel like you have no energy to get up and go? Dr. Oz discusses the energy vitamin you need – B12. He explains the signs of B12 deficiency and how you can add B12 to your diet.
Then, Dr. Oz explains how important it is to keep your body battery charged and reveals ways to boost your energy level. Do you know what is and isn't contagious? Dr. Oz shares some clues so you can determine what illnesses you can catch.
Later, Dr. Oz reveals the road to no more sick days with three immunity boosters you need now.