Topic: Nutrition and Exercise
- Kara Mitchell, Wellness Manager and Clinical Associate with Duke School of Nursing
- Michelle Mosberger, Exercise Physiologist, Duke Health and Fitness Center
Exercising and losing weight are usually at the top of most people’s list of New Year’s Resolutions. And while dieting resolutions are common, experts say they are often fleeting. This show focuses on realistic and sustainable diet and exercise for people of all fitness levels and health conditions. Experts with the Duke Health and Fitness Center discussed the myths about nutrition as well as strategies around eating and exercise that can help anyone lose weight and get fit.